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Skin Care

Looking After Your “Workout” Skin



Looking after your body by regular exercise is awesome – but what about your facial skin? Do you suffer from breakouts? blotchy skin? What about the fizzy hair after exercise! Simple steps prior and after exercise is the key to look after your skin and regain a beautiful clear complexion so you don’t suffer from a “Gym Face”

How to Wash Your Face After a Hardcore Workout

How to Wash Your Face After a Hardcore Workout

For most of us, our post-workout glow consists of blotchy skin, frizzy hair, and morphing into a smelly fountain of sweat—not to mention a scroll of skin issues that make us feel like we’re in high school again. And while you’ve known how to wash your face for eons, making a few simple tweaks to your routine can help keep “gym face” to a minimum.

Here’s how to wash your face post-workout so your skin doesn’t retaliate:

1. Take off your makeup

Especially if you’re squeezing in a sweat sesh during your workday, it’s easy to fall into the trap of working out with your makeup on. However, the makeup and sweat can cause a buildup of excess oil and clog your pores big-time. Even something as simple as using a face wipe beforehand can make all the difference in how your skin handles your workout.

2. Wear a sweatband

If you tend to break out on your forehead after a workout, it’s likely to do with your hair products: When you sweat, the oils from your ‘do can drip down and clog your pores. Put the kibosh on these pesky breakouts by wearing a sweatband. It’ll be like the ’80s all over again.

With thanks to Krissy Brady from Organic Authority



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Exercise image via Shutterstock



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