Skin Care

8 Fatty Snacks To Slim



We all know the importance of snacks to keep us going during the day – but it is important to have the right type of snacks.  One of the good tips is to have your snacks prepared in advance and take with you so you are not tempted to choose the wrong food. We have 8 Fatty snacks (don’t panic) it is the right type of fats.. that help to slim you down.

8 Fatty Snacks That’ll Slim You Down

Craving a snack? Put down that bag of chips and step away from that chocolate chip cookie. Instead, try these eats, which are loaded with healthy fats that help control hunger and promote weight loss.

QUIZ: How Much Fat Did You Eat Today?

Hard-Boiled Omega-3-Enriched Egg

These eggs come from hens fed an omega-3 enriched diet, typically from flaxseeds. You can find omega-rich eggs at most grocery stores. Simply boil a small batch and enjoy one for a satisfying snack.

GALLERY: Breakfasts of Slim Celebrities

Trail Mix

Make your own healthy-fats trail mix by combining walnuts with dried fruit like raisins, cranberries and apricots. Walnuts are comprised of 15 percent protein, 15 percent carbs and 65 percent healthy oils. They also have an ideal ratio of omega-3 and omega-6 fatty acids for your body.

MORE: Cranberries, Walnuts, and Crumbled Cheese Over Greens

Flaxseeds Sprinkled On Salad

Just 2 tablespoons of flaxseeds contain nearly 200 percent of your recommended daily value of omega-3 fatty acids. Bonus: Make your own olive-oil salad dressing by combining 2 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 teaspoon agave nectar, 1/4 teaspoon dry mustard and sea salt and freshly ground black pepper to taste.

MORE: Order a Stunning Salad

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