The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus...

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Yes or No to Vaccines is an emotive topic - but this post is worth a read. This post is out of the norm of my normal posts but felt you could be very interested in...

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We all suffer from time to time a loss in confidence  - and it does take some work in getting back on track.  But it really takes a conscious effort to workout what will...

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With all the information out there - giving us from everything from the original "food pyramid"  which has proved to be the completely wrong information, to no fat, to more fat, to no salt,...

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