Healthy people have a routine to start their day off right and we have 10 things that Healthy people do before 9am...  That probably sounds like a lot of hard work - but it...

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I can certainly  attest to this I have two lovely fur babies  - Bichon Fruse puppies both females, a mother and daughter.  Bella the mother had 6 puppies and Cindy was the pick of...

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Detox Is Brilliant Not Only For The Body But Also For The Skin!   Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in...

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  We all know it is important to drink water - and the increase of people walking round with water bottles is a sure indication that the message is getting through - but how much...

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Are you swamped with all the information out there and don't know where to start on your quest to better health and fitness? The most important piece of advice I can give you is to...

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  Glasses  can be a Fashion Accessory, worn to create impact, but for many of us we actually need them to see...  I believe choosing the right glasses is vitally important, you need to consider...

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Apple Cider Vinegar is made by crushing  apples and squeezing out the liquid.  Bacteria and yeastare is added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol....

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  Turmeric Botanical name: Curcuma longa Belonging to the ginger family, turmeric has been used in East India and the Middle East for thousands of years, and is now one of the most highly-prized spices in...

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    In general, symptoms of a migraine attack can include  Moderate-to-severe, throbbing pain in the head, eye pain. Most commonly one-sided pain; less frequently both sides of the head are affected. Pain located near the eye on affected...

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