O.K. time to think of new fitness goals -  What about working on achieving a flat stomach...  not only will you feel better, but you will definitely look much better in your clothes. Set...

Read more

Have you heard of Oil Pulling with Coconut oil?  If you are interested in the health of your teeth and gums then this simple routine will give you great results.  All you do is...

Read more

    We are bombarded with weight loss messages .. it is hard to work out what to follow, the sensible approach is to look at what we are doing and how we can make small...

Read more

    Baking Soda or sodium bicarbonate, is a staple in many homes for baking and cleaning, but there is a good chance you are not taking the full advantage of all the great benefits that...

Read more

  Migraines are very distressing and can turn up at anytime - especially when you are least expecting it... Common migraine triggers include: Hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women...

Read more

You have heard the statement "breakfast is the most important meal of the day"  and this is true, it really starts your day in the right way.  When you have the right breakfast, it...

Read more

As we age the awful loss of tone starts to show in our arms - such a drag.. does not look attractive at all .. so we have to put the work in to...

Read more

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at...

Read more

We love the natural benefits of Honey Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and...

Read more