With so much information - or miss information out there it is hard to work out a plan of action to follow to eat well .. get the right nutrition, healthy diet to achieve...

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  With everyone round you heading off the the gym - a place you don't feel very comfortable in (like me) too much competition on how you look, how you perform, you are not sure...

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  The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus...

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Yes or No to Vaccines is an emotive topic - but this post is worth a read. This post is out of the norm of my normal posts but felt you could be very interested in...

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We all suffer from time to time a loss in confidence  - and it does take some work in getting back on track.  But it really takes a conscious effort to workout what will...

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With all the information out there - giving us from everything from the original "food pyramid"  which has proved to be the completely wrong information, to no fat, to more fat, to no salt,...

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Why Detox???? Toxic agents are everywhere in our world.  The food we eat, the air we breathe, the household cleaners we spray, the electronics we use on a daily basis…  However, toxic free radicals are...

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The benefits of Exercise:  There are many benefits of regular exercise and maintaining fitness and these include: Exercise increases energy levels.   Exercise improves muscle strength.   Exercise can help you maintain a healthy weight....

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