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Antioxidants How Can They Help Us?

The benefits of Antioxidants – Antioxidants come up frequently in discussions about good health and preventing diseases.  These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases prevent), the oxidation of other molecules in the body.
Antioxidants and Free Radicals – the human body naturally produces free radicals and the antioxidants to counteract their damaging effects.  However, in most cases, free radicals far outnumber the naturally occurring antioxidants.  So see below for these 15  best sources…..

15 Best Sources Of Antioxidants

Do you often feel lethargic? Have you been thinking that your body lacks something, and that is making you dull and lifeless all day? You might be short of the required amount of antioxidants in your body.

But there is nothing to worry! There are certain foods that are exceptionally rich sources of antioxidants. And the best part is they are so common and easily available that you can include them in your diet right away!

Want to know more about antioxidants and the foods that contain them? Read on!

What Is An Antioxidant?

Antioxidant is a molecule that stops the process of oxidation. Oxidation is a chain reaction in a cell that eventually leads to the damage or death of the cell.

Consuming foods rich in antioxidants helps to terminate the oxidation process, thereby keeping the cells healthy. After all, your body is made up of cells. Any damage to any cell can have a cascading effect on your overall health.

And then following are the top foods that are rich in antioxidants. Make sure to include them in your diet!

1. Lemon:

Lemon belongs to the citrus family. The yellow fruit contains vitamin C, which is a powerful source of antioxidants. Lime too is a rich source of antioxidants.

2. Strawberry:

The bright looking strawberry is a great source of vitamin C. Your body cannot store Vitamin C for later use. Therefore, you must consume vitamin C almost regularly.

3. Nuts:

Nuts are rich sources of vitamin E, which in turn are a great food source to supply antioxidants to your body. Unlike vitamin C, vitamin E can be stored in your body along with fat in the liver. Along with nuts, you can also have almonds, walnuts, pistachios, pecans, etc. In fact, a study says that people who eat nuts live about two years longer than those who don’t.

4. Broccoli:

Broccoli, the green plant, has a high amount of vitamin C, making it another food source rich in the amount of antioxidants. Along with vitamin C, broccoli also has selenium. Selenium helps to fight the damage to human body cells.

You can eat this vegetable from the cabbage family either by roasting it, sautéing it or steaming it.

5. Egg:

Egg is the most common food choice throughout the world. It contains vitamin E that is necessary to terminate the oxidation process.

6. Fish:

Fish has a high amount of selenium, a chemical that helps to save the cells of the human body from getting ruptured or damaged in any form. Among fish, you can consume various types like shellfish to keep the adequate amount of antioxidants flowing in the body.


With thanks to Chetana for this very informative post  get the rest of the next 10 tips over on: 


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