Healthy Living

(video) Learn How To Do Self Hand Massage

Pamper yourself with a lovely self hand massage (you can even do it watching TV!)

For many of us, getting a massage can seem like a luxury reserved for special occasions. However, for those with hand pain (including pain associated  with arthritis), regular hand massage has been proven to decrease anxiety, improve strength and reduce pain.  Also for those of us who spend a long time on computers, keyboards and any repetitive action – Doing regular self hand massage will be very beneficial.

We have sourced this super Video by Home Spar Beauty.  Giving you Step by Step instructions on how to give yourself a hand massage.

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With thanks to Home Spar for this super video.

Source: https://www.youtube.com/watch?v=168lKIyc3lw

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