Healthy Living

8 Foods To Assist You In Weight Loss



With so much information to sort through it is easy to think finding a simple plan is definitely in the too hard basket – If you think this, you are definitely not alone – you just get sorted on a plan and then someone comes out with the idea that that plan is harmful for your health!!!  Think about all the mixed messages we have had bombarded at us over the last 20 years or so .. I find the simple plan (and the most natural) is definitely the best .. and you can’t go wrong so I have found these Top 8 foods to help you loose weight.. enjoy♥

Top 8 Foods toBurn Fat & Lose Weight


Below are top 8 foods for burning fat and losing that weight!

1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss!

2. Blueberries – Eating blueberries is beneficial to your health and although they won’t cause you to lose weight if eaten by themselves, blueberries are high in fibers and low in calories. This is a must have fruit to add to your diet to keep the pounds off.

3. Avocados – Eating avocados helps to keep your cholesterol low and allows you to feel fuller, longer after you have eaten.


For the next 5 tips please visit source below

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