Healthy Living

Is Back Pain Driving You To Distraction?

Woman having back pain while sitting at desk in office

I suffer from back pain, constantly, and like you,  I am sure, I have tried all sorts of remedies, from Chiropractic, exercise, massage, acupuncture, nerve vitamins  (which have helped).  Plus I massage in liquid magnesium which definitely is beneficial …  I have just found this very interesting article, I am definitely going to give it a go.  Would you believe the answer could be in your feet??

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How To Get Rid of Back Pain By Massaging Your Feet

 

Back pains can pose a lot of problems in your daily lives. It can really spoil your mood and the course of your work. What do you do when you are suffering from a crazy back pain? Most people would go for the obvious – massaging the back or the pain area. However, did you know that you can actually locate your spine’s point at the edge of your foot? This is the main point from where all back problems emerge. Foot reflexology is a famous therapy for treating back pain and has been used as a remedy for it since ages. If done properly, it can help in getting rid of your back pain, tension and stiffness.

Most of the back pains that we get are non-specific and random and cannot be linked to any particular event such as an injury. Such back pains are not continuous and keep coming back sporadically. However, irrespective of the severity of your back pain, there are several foot reflexology and massage techniques that can soothe your pain and endow you with both short and long term relief. Do you know the best part of this technique? You won’t have to rely on someone else for you can massage your foot yourself and get the desired results! Isn’t that amazing?

Apart from the massage being beneficial for your pain, it is very pleasant and helps in improving other bodily functions as well. Take some time out of your busy schedule and dedicate a few minutes in massaging your foot to see the difference. You are sure to feel healthier and your back pain will disappear in no time.

Wondering how the massage goes? Here’s what you need to do to effectively reduce the back pain that has been bothering you all this while.

Learn how to conduct the foot massage in the link below as a way to get rid of back pain:

Source:  http://www.beautytipslife.com/health/how-to-get-rid-of-back-pain-by-massaging-your-feet/

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