Healthy Living

10 Super Health Benefits of Green Tea

greentea

Green tea is the healthiest beverage on the Planet

It is loaded with antioxidants and nutrients that have powerful effects on the body.  This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits – plus check out anti aging….   You really cannot afford to ignore these amazing benefits  to your health and well being – read on you will be impressed.

This Is What You Happen When You Drink Green Tea Daily!

cup of green tea with mint

Green tea has been associated with several health benefits and there’s no doubt in that. Everybody around the world completely swears by green tea because it primarily helps in keeping your weight in check. But that’s just one aspect of green tea and labelling it with just this particular benefit would be unfair to the other positive aspects of this amazing drink. Now, we all drink green tea because everyone says so. However, ever wondered why everyone prefers this tea so much? Let’s dig a bit deeper today to find answers to this question of ours.

For ages, green tea has been used as a medicine for it comes with a horde of benefits from lowering blood pressure to preventing cancer. Green tea is way more beneficial than ordinary black tea and this is primarily because of the difference in their processing methods. Black tea is processed in a manner that gives scope for fermentation while green tea completely avoids this particular step. This is exactly why green tea retains maximum amount of antioxidants and polyphenols in it which give green tea so many of its benefits.

Green tea is great for our health, skin and hair and in this article we will list out some of the most amazing benefits of green tea that most of you are not even aware of. So, let’s see what all our dear green tea is capable of doing.

Weight Loss

This is a known fact that green tea aids in the process of weight loss by increasing your body’s metabolism. Polyphenol, a crucial component of green tea, helps in intensifying the levels of fat oxidation and the rate at which our body converts food into calories.

Diabetes

Green tea is highly instrumental in regulating glucose levels in slowing down the rise of blood sugar after having a meal. This prevents insulin spikes and excessive fat deposition.

Heart Diseases

According to several scientists and researchers, green tea works like wonders on the lining of blood vessels and helps in keeping them relaxed. This makes them withstand changes in blood pressure. It also works against clot formation which is one of primary causes behind cardiac arrests.

Cholesterol

Green tea effectively helps in reducing the level of bad cholesterol from the blood and improves the ratio of good cholesterol to bad cholesterol. This also means regular consumption of it can reduce the risks of high blood pressure considerably.

 Be sure to checkout the link below for the rest of these great benefits you cannot afford to be without♥

Source: http://www.beautytipslife.com/ingredients-and-uses/this-is-what-you-happen-when-you-drink-green-tea-daily/

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