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Healthy Living

9 Things Successful People Do Before Sleep



Preparing for the day ahead is a great way to ensure you get a good nights beauty sleep,  it is important to clear your mind so you can rest easy – so you don’t look and feel like the lady in the above picture!   I play Wholetones ( the sound of healing) beautiful music guaranteed to relax and let you have a restful sleep – definitely worth checking out.  Visit  Also we have lots of great ideas of what successful people do right before bed.


9 Things Successful People Do Right Before Bed

9 Things Successful People Do Right Before Bed | Levo League |<br /><br /> health 2, healthy living, lifestyle 2, sleep, success

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.

That is why bedtime routines are a key ritual for so many of them—and why the very last thing most successful people do before bed is read.

1. They read.

Experts agree that reading is the very last thing most successful people do before going to sleep.

Michael Kerr, an international business speaker and author of You Can’t Be Serious! Putting Humor to Work, says he knows numerous business leaders who block off time just before bed for reading, going so far as to schedule it as a “non-negotiable item” on their calendar. “This isn’t necessarily reserved just for business reading or inspirational reading. Many successful people find value in being browsers of information from a variety of sources, believing it helps fuel greater creativity and passion in their lives.”

For example, while some successful people use this time catch up on news stories from the day, skim tech blogs, or browse Reddit and Twitter, others enjoy reading fiction novels and ancient philosophy just before bed.

2. They make a to-do list.

“Clearing the mind for a good night sleep is critical for a lot of successful people,” Kerr says. “Often they will take this time to write down a list of any unattended items to address the following day, so these thoughts don’t end up invading their head space during the night.”

3. They spend time with family.

Michael Woodward, Ph.D., organizational psychologist and author of The YOU Plan, says it’s important to make some time to chat with your partner, talk to your kids, or play with your dog.

Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, says this is a common practice among the highly successful. “I realize not everyone can go to bed at the same time as his or her partner, but if you can, it’s a great way to connect and talk about your days.”

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