Healthy Living

Start Your Day With Lemon Water





By starting the day with Warm Water and the Juice of 1/2 a lemon you will experience lots of health benefits.  It must be taken on a empty stomach to have the best results.  Lemons are easy to grow – either in the ground or in a pot – by having your own lemon tree this will motivate you to keep up this great habit.  I have mine by the front door so I am reminded every day the importance of the lovely lemon!!


Why You Should Start Your Day with Lemon and Warm Water

There is definitely more to this unassuming fruit than meets the eye. While most commonly used as a base for salad dressings or to add flavor in cooking and baking, lemons actually have a lot more to offer than their current ‘bit part’ roles allow for.

Rich in potassium, folate, Vitamin B6 and thiamin, lemons also contain bankable amounts of magnesium, calcium, phosphorous and vitamins A and E.

Their pièce de résistance however, lies in their astonishingly high levels of Vitamin C. One lemon contains a whopping 187% of the recommended daily allowance.

Vitamin C is one of the quickest and easiest ways to boost your immune system. It helps neutralize free radicals associated with aging and disease and it’s also excellent for the skin.

The challenge though, comes in figuring out how to ingest more of them. Lemons are not exactly the sexiest of fruits are they? Come to think of it, neither are apples or bananas, but then at least they have taste and convenience going for them.

But wait.. there is more – please visit source below 


Thanks to Carey Kingsbury for this helpful information

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